Smiling meditation and laughter yoga
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Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Cultivating Awareness and Joy
In this practical meditation session Yolanda aims to cultivate awareness and joy, leading a body scan, relaxing all of our muscles, spreading a warm loving smile around the body and briefly delving into the medicine of laughter.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
