The practice of Raja Yoga meditation
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Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Raja Yoga meditation offers a step-by-step process that helps us to focus on our deep inner strength and potential, which then begin to flourish and expand. In this meditation practice we see how silence is the real gateway to contentment. Silence takes us into a world of stillness, like pressing the pause button temporarily on the film of our life, so that we can re-discover who we really are.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
