Balance and Momentum: Exploring the difference between controlled balance and falling momentum within the context of gymnastics and acrobatics movements

Intermediate understanding

Space and loose clothed required

Likely neutral

Guided Practices

• Neutral Standing Balance

  4:49

  save
• Allowing a Fall

  10:27

  save
• Walking Meditation

  12:23

  save
• Walking while Falling

  15:53

  save
• Falling Down & Collapsing

  21:29

  save
• Falling Out

  24:26

  save
• Accessible Handstands

  28:12

  save
• Challenging Handstands

  34:40

  save
• Momentum Entry

  35:56

  save
• Collapsing Down in Handstand

  38:30

  save
• Handstand Roll

  39:39

  save
• Handstand Walking

  40:15

  save
• Handstand Balance

  42:36

  save
• Cartwheel

  44:41

  save
• Challenging Cartwheels

  46:14

  save
• Rolls and Tumbles

  50:9

  save