Movement Tools for Freedom
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Intermediate understanding
Movement not required
Likely neutral
When used appropriately movement will be the catalyst to unlock freedom in your body.
Movement is filled with opportunity. Opportunity for growth, expression, and transformation. When used appropriately movement will be the catalyst to unlock freedom in your body. Freedom to move and freedom to express.
In this workshop we will use basic ground movements that will focus on increasing joint capacity while also developing a language to express. These movements are scalable and accessible to anyone.
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
