Movement & Anatomy

"MOVEMENT SAVED MY LIFE"

Join now to have full access to ALL of our content
Beginning or no understanding of topic, Open to all
Movement not required
Potentially triggering
Is movement a physical practice or a mental practice? In this case, it's both and beyond
Is movement a physical practice or a mental practice? In this case, it's both and beyond. For a 32 y/o female with no prior health complications to be diagnosed with Acute Myeloid Leukaemia is considered uncommon to begin with. Having been an active fitness professional with a history in nutrition education, added to that blow. Despite the active care of physiological health, mental & emotional wellness were not prioritized. "Movement" had always been used as a coping mechanism, which took the chapter of cancer and transplant recovery to realize. This is about how movement saved my life.

Guided Practices

  • Respiratory Exercise

    14:54

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

Presented by

Emily Tan

Emily is podcast host and producer of Tackling Minds and Jit Chat Podcast, after accumulating a wealth of experience in business development, education, coaching, performing arts and fighting cancer.