THE EMBODIMENT CONFERENCE 2020 · Movement & Anatomy
Mindfulness through movement
Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Laura will teach participants about the power of mindful movement, breath, intra abdominal pressure, and FLOW. She will then lead a flow, empowering participants to continue the mindful movement practice on their own.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
